Productivity is not just about time management, avoiding distractions and have well structured to-do lists. Sometimes the problem is a more fundamental level public speaking phobia facts: our fears. They can help you take action and achieve our goals.
In this post, I want to analyze the anxiety of public speaking, which is often regarded as the greatest fear of people public speaking phobia facts:
"According to most studies, the number of people fear is public speaking . Number two is death. Death is number two. Do you have a good sound? Does it mean for the average person, if you go to a funeral, is better in the casket than doing the eulogy."
- Jerry Seinfeld
Understanding the problem public speaking phobia facts
To understand the problem, I have tried to illustrate the different elements of the anxiety of public speaking and how they are connected:
It's a self-fulfilling prophecy: we believe that public speaking is stressful, and it becomes very stressful.
Technical Public Speaking Phobia Facts
It is important to understand that it is our mind to play with us. When I was a kid , I do not dare to speak in front of others. And I was not the only child in this way. It was only later in life do we develop this fear, and as adults, we believe it is an integral part of public discourse public speaking phobia facts
.
Also, keep in mind that many people have been able to control your fear of public speaking, so you can too. Always remember (repeat after me) public speaking phobia facts: public speaking is inherently stressful.
It is an unpleasant effect caused by strengthening our belief that public speaking is stressful, began to fear fear itself , leading to a spiral of fear that leads to high levels of anxiety.
What can we do to stop this vicious cycle? Here are some suggestions:
Remember that public speaking is inherently stressful public speaking phobia facts.
If you have very high levels of anxiety, you can also reach a positive conclusion from this analysis: if you can believe that public speaking is not stressful, you can reduce your anxiety level considerably , reversing the effect of negative reinforcement public speaking phobia facts. In other words, success is not as impossible as it may seem.
Do not fight the fear A common mistake is to fight the fear of trying to resist or refuse to give it. However, such an approach is simply the greatest fear public speaking phobia facts. Instead, the experience of fear and as a normal and expected part of public discourse. Do not try to run from it . Make peace with it and say:
It's an uncomfortable feeling, I'm afraid, but it's nice to think so public speaking phobia facts.
This is not the best feeling in the world, but in reality it is the worst feeling.
The more that I can not accept that feeling when I experience , the more I will learn to manage the fear and do specific things to mitigate it.
I'll be fine , no matter what.
Public Speaking Phobia Facts Conclusion
Fear not kill me, it's just a feeling of discomfort.
The feeling comes and goes from time to time and I can not stand it.
Okay worries me. I can still talk or do when I feel anxious.
A little nervousness can actually be beneficial because it allows you to concentrate fully and achieve optimal performance. Try to use fear to improve their appearance, dynamic energy channel and enthusiasm public speaking phobia facts.
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