Public Speaking Nerves - How to Manage Nerves with Public Speaking?

Public Speaking Nerves

So you've decided to dip your toes into the world of public speaking. You will walk on stage and make a presentation or offer a workshop for people who want to learn from you , and you're excited about it public speaking nerves.

Awesome - you should be! You know your stuff . You've planned your speech. You have prepared the documents. You have developed strategies of the time public speaking nerves. It launches a tender. You book the room.

You are ready to go.

Only one problem public speaking nerves: You're sweating bullets because they are absolutely terrified to speak to a crowd of strangers .

Jerry Seinfeld said it best : "According to most studies, the number of people fear is public speaking . 's Number two is death public speaking nerves. Death is number two . Does that sound right ? That means for the average person if you go to a funeral, is better in the casket than doing the eulogy. "

Do you think he's right. Would you rather die than have to stand up and speak in front of the room public speaking nerves, with all eyes on you. What if you forget what you say? What if you fumble and sound dumb ? Or trip and fall off the stage?

And you say : " What I am gone? And how the hell do I get out ? "

Before you start to panic , keep this in mind :

It is perfectly normal to feel scared or nervous the first time he speaks in public. It is estimated that 75 % of people experience the oratory art afraid, says Wikipedia public speaking nerves.

And Psychology Today explains the fear of public speaking , mostly from the threat of being evaluated or judged by their peers-in this case, your audience. In other words , you're probably afraid that everyone sitting there watching that is totally a judgment on all aspects of your presentation , your personality, your clothes, your facial expressions public speaking nerves, your hair ...

And you're worried that your expectations are not met .

This performance anxiety is at its best public speaking nerves: You 're not afraid to talk. You talk all day, in public, for all types of people. Your family, your friends , the cashier , grocery catcher guy , good guy at the hardware store ...

You talk about public outreach . What I really fear is that you can make a fool in front of a room full of people public speaking nerves.

Here are some tips you can try: